Articles - rider-health

thumbnail
with Horse Canada or All Access subscription

Dealing with Mature Rider Angst

Psychologist Shelley Goodwin provides expert advice for reducing riding anxiety....

thumbnail
with Horse Canada or All Access subscription

Tips for a Winning MInd – 5 Ways to improve your Mental Performance

The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season. ...

thumbnail
with Horse Canada or All Access subscription

The Mind’s Eye

Visualization exercises for more effective riding...

thumbnail

Size Matters

Find out which factors influence whether a horse is comfortable carrying the weight of his/her rider....

thumbnail

Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

thumbnail
with Horse Sport or All Access subscription

Improving Stability

Learn how to improve your balance with core strengthening exercises....

thumbnail
with Horse Canada or All Access subscription

How to Cope with the Loss of a Horse

Dr. Shelley Goodwin explains that grief is an individual process, and offers suggestions for coping with the loss of a horse....

thumbnail
with Horse Canada or All Access subscription

The Rider’s Fitness Routine

Certified personal trainer, Terry Ford, provides a simple routine of five exercises designed to improve rider fitness....

thumbnail

The Shoulders

Develop correct shoulder posture for better rein control....

thumbnail

Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

Love our Articles?

If you enjoyed reading the articles on this website, consider subscribing to get upcoming issues as they are published! Simply click on the button below to see your options.

SUBSCRIBE NOW

Scroll
to top